This blog introduces you to my special brand of BIKE. I show you how to find your Best self, access your Inner strength, tune in to your Killer instincts, and use your Expressive voice. It's inspiring, spiritual, quirky, and it's all in your head. It's about ATTITUDE, not exercise, though that might be a side benefit.

Sunday, January 10, 2010

Recovery: Taking down time

Today, my message is simple. Take a break! Get your down time. It's part of any self-care practices you want to incorporate into your life. Most weeks, I do work nearly every day. But even bloggers get to take time off the clock--even during a Blogathon!

See you back on Monday.


joene said...

Great advice Jackie. I often work every day also, but took most of Sunday off. I was a great break.

BIKE LADY said...

I love my work, Joene, but I do realize time off is important as well. Sometimes, I have to force it, though. ;-)