How are you feeling?
Take ten minutes each morning this week to assess how you are feeling about yourself in the following categories:
Consider these six areas in your life. Determine what feels right, what feels off, and where you can make some changes.
Write down one action statement for each category on your Post-it Note. That is, write down one thing you can do to create the necessary change you might need in each of the categories. Make the statements positive, and stick them where you're sure to see them each day this week.
Journal on Sunday to see if you've made any kind of attitude shift.
Maybe you'll discover there's an an area in your life that needs more work. If so, you'll want to focus on that in the coming months. For example, maybe you need to actually sign up for that class you've been meaning to take. Or maybe you'll finally outsource that job you know you're never going to do.
Is there an area in your life you've neglected, and you didn't even realize this. Maybe it's because you hadn't even thought about it before? Your sex life, for example? How often do we NOT even think about that! Is it satisfying? Why not? Are we talking to our partners about this in a gentle manner? Or do we just accept things the way they are? Can't we do better? That's the point of this exercise. At week's end, you should see some kind of enlightenment if you do this exercise completely.
The following week, you may even see yourself acting on your statements, if you're not already.
Any questions? Post them as a comment below.