This blog introduces you to my special brand of BIKE. I show you how to find your Best self, access your Inner strength, tune in to your Killer instincts, and use your Expressive voice. It's inspiring, spiritual, quirky, and it's all in your head. It's about ATTITUDE, not exercise, though that might be a side benefit.


I write, speak, ride, teach and connect.

Based out of Phoenix, Arizona, I'm a member of the American Society of Journalists and Authors and other writing organizations, presently and in the past. I'm also working on membership into the National Speakers Association, Arizona Chapter.

As a writer, I offer a wide variety of services:

_Articles and Columns
_Brochure Copy
_Content Consultations for Social Media
_Content for Websites
_Letters and Proposals
_Newsletter Copy and Editing
_Opinion Pieces
_Personality and Business Profiles
_White Papers

I cover or have covered the following topics and more:

_Art and Design
_Building Development and Construction 
_Green Development
_Green Living
_Healthy Living
_Interior Design
_Public Policy (conservation, education, immigration and more)
_Travel (art, adventure, Arizona, food and wine, history, road tripping,

Visit my Clips Page to see my most recent work and work I've done in the past.

How can I help you with your current needs? Let's discuss it: 602-482-0409.