This blog introduces you to my special brand of BIKE. I show you how to find your Best self, access your Inner strength, tune in to your Killer instincts, and use your Expressive voice. It's inspiring, spiritual, quirky, and it's all in your head. It's about ATTITUDE, not exercise, though that might be a side benefit.

Saturday, March 1, 2008

Weddings--the second generation

My daughter's getting married next week. We've been quite busy around here these last few days with final wedding preparations, including cleaning up in time for guest arrival.

The beauty of that is that my office is neat again. I can see there's a real floor down there, and the piles are put away. It's a good feeling to relinguish myself of the excess paper.

However, during hectic times like these, it's easy to get caught up in the hustle and bustle and forget to breathe. Between cleaning the house, scheduling the carpet cleaner, meeting with my daughter to discuss wedding plans and what bills need to be paid--NOW--and also trying to fit a little work in between, I keep catching myself forgetting to breathe.

When I observe this, it's a nice reminder for me to get outside, take advantage of the warm weather, and go for a long walk.

Breathing comes easier when you let it happen. The next time you catch yourself getting worked up about whatever stresser is going on in your life--even if it's good stress, like the kind that comes with wedding planning--and if the weather's nice enough, remember to give yourself a break. Consider going for a walk. It's a simple and healthy way to relax your mind, body and soul.

Walking is also good way to connect with who you are when you're not in turmoil. Even if you give yourself just ten or fifteen minutes, when you recognize you need it, give yourself that necessary break from what's bugging you.

Remember, BIKE puts you on the path toward being able to notice more quickly what it is you need and then taking action. That walk is more than just a walk, it's part of the journey that feeds your soul. While you're out there, you may notice the flowers that are blooming. Maybe you'll take time to see the different color variations in the sky. Remember when you were a kid and you'd look for faces in the clouds? If there are clouds in your path, look up and find a face. What does it look like? Who does it remind you of? For just a few moments, let yourself get lost in the beauty of nature. Take the mental images back home with you, or back to your office, and be glad that you gave yourself this time. It should put a smile on your face.

Remember, BIKE brings you to awareness. Let yourself be aware of the good things going on in your life.


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