This blog introduces you to my special brand of BIKE. I show you how to find your Best self, access your Inner strength, tune in to your Killer instincts, and use your Expressive voice. It's inspiring, spiritual, quirky, and it's all in your head. It's about ATTITUDE, not exercise, though that might be a side benefit.
Showing posts with label motivation for Mondays. Show all posts
Showing posts with label motivation for Mondays. Show all posts

Tuesday, November 23, 2010

Motivation for Mondays: The Artist's Way check-in for Week 8

Julia Cameron's The Artist's Way book cover
"Oops, I did it again..." Clearly, I'm feeling a little Britney Spears-like today.

Imagine that. Me, a superstar...Nah, it's just me being late -- again! It's Tuesday. And, yet, here I am posting that "Motivation for Mondays" thing. Well, with all that's going on in my life right now, I gotta be consistent in some way. So, today, we'll work with the title. Next week, back on track, I hope, unless my daughter's baby arrives. Then, Monday might turn into Wednesday or Thursday, or...

The point is: please be patient. Remember, we're all about no judgment here. We're all about growth at our own pace. Which reminds me, although we're all that, I still want you to post. Keep us updated. You can get behind, but remember to get back on track, even if you're a little off-track or even off-off track. It's okay. Just stay with the program. So you don't read on Monday mornings. Tuesdays are good. Two chapters at a time are good. Shorter updates are good. The point is, we're all here for the full ride, to complete the full book. I'm hoping you'll love it enough to want to do it all over again.

So, please. Stick with it. I know you're going to see the change you need.

Now, on with my update...

CHAPTER 8

Chapter 8 saw me slowing way down on the TAW exercises and activities. Seriously, I wrote the Morning Pages only once this week, and I can't recall that I actually scheduled or did an Artist Date. (So, see? You don't have to do it all, all the time.)

And I know that's okay because I always bounce back, sometimes at a slower pace than others. But I'm still hanging in there. I'm still strong. I am producing work, and I'm marketing like crazy. I am feeling successful, regardless. I'm feeling strong.

STRENGTH

It's a good word. I wrote that in my Morning Pages without even thinking of the purpose of this chapter. It's on Recovering a Sense of Strength. It had been an entire week since I read the chapter, or even wrote in the journal, and, yet, I connected. I really liked that. It made me feel good to know I can and do acknowledge my own strength, seemingly without the need for a book to remind me. I can do this on my own. How are you feeling about this in your world?

LOSS

Chapter 8 talked about losses. Again, another serendipitous moment for me. Remember, I lost Clooney two weeks ago. And I'm now preparing for a gain -- the birth of my grandson. It's a miracle how life continues to even things out for us, even when we least expect it. It's like Yin and Yang are discussing things behind our back, making plans we don't know about, and then, poof!

I believe there's definitely a spiritual connection to what we must give up in order to make room for something new. It seems like a natural balance occurs when you begin to realize how the universe works with you. If you don't think this way, if things don't seem to be going your way, try making a request out loud. Ask for what you need -- if for no other reason than to acknowledge the need for yourself.

And always expect the best. I don't know what that means. It means whatever you need it to mean at any given moment. But I write this now in nearly every e-mail I send out. So I'm not only giving the message to myself, I'm also giving it to others. Expect the best! There, now it's yours to use.

And if you're feeling any resistance, any resistance at all, pay attention to that. I find when I'm feeling resistance, it more than likely means I'm not ready for whatever change I thought I wanted. I take a step back and evaluate the pause. It's probably not yet time for me to make that call or do that thing, whatever it is. I have learned to respect the pause.

CHAPTER HIGHLIGHTS

I highlighted several things in this chapter that I'll note here, to see if these had any special meaning for you as well:

_"Every end is a beginning." I highlighted this in yellow several years ago, and I still believe this today. It puts a positive spin on things, doesn't it?

_"The key to career resiliency is self-empowerment and choice." I also highlighted this several years ago. Yes, indeed! This is still true for me. What's next? the chapter asks you. Action, it says. Take action. Always take action. I think I'm very good at this.

_"Most of the time, the next right thing is something small." I love this. It's about baby steps. It reminds you that you don't have to take big, expansive leaps to make a difference. You can move at your own pace. And no one can tell you what that is. For writers who need to send out pitches, you can send out one a week and be okay with that, if that's all you have time for. Or you can send out hundreds. Whatever works. The key here is to be honest with yourself. If what you're doing isn't working, then maybe you do need to take more baby steps or push yourself to the leap level. But it's still your choice. Just listen to your gut. Wasn't that the message of chapters past? It's still a good one.

THE ODDS

This part of the chapter I need to re-read. "Stop thinking about the odds and you'll stop procrastinating." Really? I didn't get that. I need to re-read this and consider the meaning, to see how I might be manifesting my own procrastination. Because I can do that very well. I can be the superstar after all, when it comes to procrastination.

What about you? How did this chapter hit you? Any lessons that were particularly jolting or eye-opening? Let's hear it. Post your comments below.

Motivation for Mondays is a part of a weekly Twitter party called #MotivatedMondays initiated by Lorrie Shaw, a professional pet sitter, a regular pets contributor at annarbor.com, and pet blogger in Dexter Township, MI. Together, we post a combination of inspirational notes, links to motivational blog posts, and tips to help kickstart your week ahead. Look for us online every Monday morning--and throughout the day--if you need to kick start your week or want to share your own motivational thoughts.

Monday, October 11, 2010

Motivation for Mondays: The Artist's Way--Check-in for Week 2


It's time to check in on your progress with Week 2. How'd you do?

For me, I was on the road mid-week, beginning last Wednesday, and purposefully did not take my book and notebook with me. I thought about it, considered it, but then decided I wanted to fully focus on what I would be doing.

On assignment with Wine Enthusiast to write about the Verde Valley wine scene, yet on an impromptu visit to the area with my BF, I was torn about how I'd approach the trip at first. Then, I decided to take it lightly, enjoy the trip, get some background detail, and return for the assignment work later. So that's what I did.

But that means I only wrote the Morning Pages three days last week. It was a conscious choice, however, so I'm not displeased with my progress. And I'm back on schedule now.

The trip itself turned out to be a fantastic non-stop Artist Date, even if I wasn't on a solo journey, as The Artist Way requires. It was am amazing feast of the senses. I tasted wine of all kinds, talked with interesting people (vintners, sommeliers, innkeepers), drove and admired the lovely countryside, experienced my first olive oil tasting (Did you know you can sip that stuff? I had no idea!), and was introduced to a new town I'll be adding in my next edition of Backroads & Byways of Arizona.

As for the chapter...I loved Chapter 2, and am happy to say I no longer fear the Crazy Maker in my life. I don't believe I allow them in or at least don't allow them in for too long, anymore. Notes in the book's margins suggest I have spent a lot of time with them in my past, however. But today I am happy to say I can spot them a mile away and know how to avoid them altogether if I feel it necessary.

I did several of the exercises but don't feel this chapter pertains as much to my life as I know it once did. I did not read it over and over again as I did Chapter 1.

Chapter 3, on the other hand, is one I will. It's about creating a Sense of Power and has a lot to do with the work I do here at B.I.K.E. WITH JACKIE. I'm looking forward to exploring this further and doing the solo Artist Date. So far, I have nothing scheduled, but I"m considering pulling out old photos that need to be placed in frames for the wall decor. I think that might be my evening task in the week ahead. It's something I've put off for long enough. It's time to get that hallway wall decorated.

What about you? Is The Artist Way starting to seep into your inner conscious yet? Are recognizing yourself in the pages? Are you noticing anything that's making you want to put the book down and forget about it? If so, don't. It's going to be a great exercise in the power behind self-nurturing. Just wait till you finish this next chapter. I'm anxious to read your comments this week, but I'm doubly curious to read your update next week.

Here's to a great and productive week ahead!

Motivation for Mondays is a part of a weekly Twitter party called #MotivatedMondays initiated by Lorrie Shaw, a professional pet sitter, a regular pets contributor at annarbor.com, and pet blogger in Dexter Township, MI. Together, we post a combination of inspirational notes, links to motivational blog posts, and tips to help kickstart your week ahead. Look for us online every Monday morning--and throughout the day--if you need to kick start your week or want to share your own motivational thoughts.

Monday, October 4, 2010

Motivation for Mondays: The Arist's Way--Check-in for Week 1

For the next twelve weeks here at B.I.K.E. WITH JACKIE, those of us who are reading The Artist's Way will be checking in on Mondays. I have a small group of writers participating with me, and we'll be posting our progress as comments below.

Week 1
By now, you've read Chapter One, "Recovering a Sense of Safety." You've learned about the Morning Pages and your Artist's Date. You've got a pretty good idea of what's involved in the book and what you might be able to expect in the coming weeks. It's going to be extremely enlightening if you've never read Julia Cameron's work before. It's going to be wonderfully familiar to those of you who have. And, I hope it's going to be a highly encouraging, motivating, positive force for all of us, propelling us into greater success with our creative endeavors--no matter what they are or what they might be.

Here's how the first week panned out on my end:

READING
I remember the very first time I read this chapter, it made me cry. I could quickly recognize where my "blurts" were coming from. But this time, I have a much healthier sense of who I am as a creative person. I don't feel any strong pull from anyone--other than myself--that would suggest I can't live my life creatively. I realize, at this point in my life (past my early 40s), I am in charge of where I take my career, and where I don't. I kind of like to think I have a handle on the blurts. But not always. I did find myself connecting all too well with the need to affirm. I relished the time in the mornings last week when I spent reaffirming myself as a creative person, a successful writer, a person who can "Expect the best" from this world.

In fact, coming back to The Artist's Way for motivation allowed me to hear the above mantra on TV, and I've been using it ever since. "Expect the best." I might have missed it without Cameron. She kind of saved me last week, as I had been having some really down days the month prior--and that's probably what led me back to Cameron's book. I needed it. I needed to be reminded of my strengths. I am glad to have her book to use as a tool to reconnect and work to "Find and protect the artist child."

I have a lot of highlighting in my book, and notes written in the side margins. But I still managed to write more there. I particularly liked to be reminded that beliefs are not facts. Beliefs are not your truths. You can change your beliefs for the better; thus, the need for affirmations, which provide the safety and hope your creative self needs to soar. I liked being reminded of that.

MORNING PAGES
I wrote my Morning Pages every morning, except for on Saturday. I went on a very long hike instead, and that suited me just fine.

ARTIST DATE
I didn't actually schedule my Artist Date, as I couldn't decide what I wanted to do. So when Sunday came, in between laundry and a little house cleaning, I ran across this game I picked up at a bookstore last year. Called the Color Game, it's a series of cut-out cards of various colors and designs created by an architect named Ted Naos. You mix and match the cards to form different patterns. I played with those for about an hour. I didn't have as much fun as I thought, and I think it's because I forced myself to do it, just so I could say I'd done my Artist Date. I think the date has to have more meaning than that, something that is more consciously chosen. Maybe. Anyway, in my search this morning to try to find the game online, in case you're interested in seeing it for yourself, I found this color game instead. It turned out to be more fun than the one I played.

EXERCISES
I was so not intimidated by the exercises this time around. I wanted to do as many of them as I could. I remember my first reading, when I thought, "Exercises! Bah. I don't want to do that." And I did as few as I thought I could get away with. This time, I, of course, wrote my Morning Pages--such a freeing experience, and I do feel like I let go of a lot of crap that was hanging around in my thoughts for too long. Amen! I did do the Artist Date. I did one of the Time Travel exercises. I wrote a letter to the editor in my defense. That was so fun! I mailed it, but I haven't yet received it. I think I'll wait to read it till the end of our 12 weeks. I did the affirmations. I read affirmations at least four times last week, and I took my artist for a walk.

YOUR TURN
All in all, this was a great first week. I hope you all had a similar experience. If it's your first time, tell us your impressions of the book and the lessons so far. Do you think you'll be able to finish? I remember that one time I read it, I quit midway. I don't remember why. I wasn't ready for it? I don't know. But let's hear from you about your progress. Go ahead and answer the questions that are at the end of the chapter. Or, just post your overall thoughts. Reveal as little or as much as you like. We'll keep checking in every Monday till we've all completed the 12 chapters.

Motivation for Mondays is a part of a weekly Twitter party called #MotivatedMondays initiated by Lorrie Shaw, a professional pet sitter, a regular pets contributor at annarbor.com, and pet blogger in Dexter Township, MI. Together, we post a combination of inspirational notes, links to motivational blog posts, and tips to help kickstart your week ahead. Look for us online every Monday morning--and throughout the day--if you need to kick start your week or want to share your own motivational thoughts.

Monday, September 27, 2010

Motivation for Mondays: The Artist's Way


It's official. I started another 12 weeks of working with Julia Cameron's masterpiece, The Artist's Way, today. It's a book that's been on my reading list for years, probably since the first time I read it in 1999. I've read it at least four more times since.

I especially encourage it for personal growth--and not just what it was written for--to unblock your creative energy.

The book and all that you do because of it becomes a great outside motivational force that transforms into an internal motivational force during the 12 weeks of reading it. But it's not just a book you read. As I mentioned, you do things because of it. It's 12 weeks of DIY therapy.

First, you learn about the benefits of journaling. Only Cameron calls this the act of writing your Morning Pages. You write three pages every morning for the full 12 weeks--and then hopefully continue the process once you've finished the book.

You are also required to take an Artist Date with yourself. This is the kind of date that you do alone, no one else allowed, to help open your mind to see and acknowledge new insights, inspirations, and guidance. Sometimes, we have to be reminded we need to be open to that. These special dates help unblock a stagnant life. And this is the main reason I was drawn back to Cameron's book--I knew I needed to revisit the Artist Date. I've been starved of this kind of self-nurturing. Without it, creativity is stymied, and you don't know what to do exactly with the creativity you have. My creative self has been in need of nourishment for quite some time, in very specific ways. And I am finally acknowledging my Killer instincts, which apparently were not as honed in as they needed to be. So I'm correcting that by working this book and scheduling the Artist Dates. Cameron calls this "filling the well."

After each chapter, for the next 12 weeks, Cameron has her readers doing exercises. There are several listed, but you don't have to do them all. You may spend approximately 10 hours a week with the book and its processes for the next 12 weeks, but it's worth it.

You see results: You'll gain clarity. You'll find solutions to inner challenges you knew you had but didn't know what to do about. You'll free your mind to think more creatively. And you'll get work done. I've doubled my productivity and my income each time I've committed fully to the process.

If you are in need of this kind of motivation and are willing to set aside the time to work this process, you will see positive results. Julia Cameron will change the way you think. And you don't have to be an artist to benefit from her wisdom. Lawyers, teachers, engineers, and artists of all kinds have experienced positive growth because of The Artist's Way.

If you've already heard of this book and have benefited from it, share with us your success story. If you're interested in going through the process with me, I'll be publishing a weekly check-in and would be happy to include you in on the process. We can work the program together for added motivation. Just let me know by posting a comment below.

Motivation for Mondays is a part of a weekly Twitter party called #MotivatedMondays initiated by Lorrie Shaw, a professional pet sitter, a regular pets contributor at annarbor.com, and pet blogger in Dexter Township, MI. Together, we post a combination of inspirational notes, links to motivational blog posts, and tips to help kickstart your week ahead. Look for us online every Monday morning--and throughout the day--if you need to kick start your week or want to share your own motivational thoughts.

Monday, September 20, 2010

Motivation for Mondays: The Five Ws of Motivation

In J-school (The J stands for "journalism" for those of you who may not know), one of the first lessons I learned involved how to get the information I'd need to know to write a story. In other words: What questions would I need to ask? The information derived from my sources, based on the basic questions asked, would help motivate me to ask more questions, get to the specifics, and write the story for each of my assignments.

I can use this same lesson to motivate me today, for just about any task. For instance, the questions are as follows:

Who?

What?

When?

Where?

Why?

Not only do these questions work well in gathering information for a story, but they also work well when I'm feeling less than motivated to start a new project of any kind. When I'm feeling unmotivated, I can simply start asking myself these questions:

Who am I working for on this particular project? No matter if I'm working for an editor or the president of a specific company or organization, they need me to get the job done. I'm accountable to them. It helps to be reminded of that.

What
job do I need to do first? This question will help me prioritize my list of things to do.

When should I get it done? If I don't have a deadline, I can set one for myself. That action step will help me stay focused.

Where
should I go to gather the information I need to complete the task? Are there people I can call? Is there a resource I can use? Knowing the answer to this will help limit the time I spend on research.

Why am I doing this job, anyway? Is this a project that furthers my personal business goals? If it doesn't, and I find myself procrastinating, that could be the reason for my delay. It's a good question to answer ahead of time, before taking on the project in the first place.

If you find yourself in need of a quick fix in the motivation department, try using the 5 Ws to determine what questions you might need to ask yourself first. They could generate exactly the answers you need to get the project started.

Hope "The Five Ws of Motivation" help you get your week off on the right path. And, by the way, you can engineer the questions to fit your specific line of work. Just start with the Five Ws and go from there. And let me know if this works for you by posting a comment below.

See you soon.

Motivation for Mondays is a part of a weekly Twitter party called #MotivatedMondays initiated by Lorrie Shaw, a professional pet sitter, a regular pets contributor at annarbor.com, and pet blogger in Dexter Township, MI. Together, we post a combination of inspirational notes, links to motivational blog posts, and tips to help kickstart your week ahead. Look for us online every Monday morning--and throughout the day--if you need to kick start your week or want to share your own motivational thoughts.

Monday, September 6, 2010

Motivation for Mondays

It's Labor Day. I'm sort of taking the day off, but wanted to remind you about the weekly gig I have going on with a fellow tweep over on Twitter...

Motivation for Mondays is a part of a weekly Twitter party called #MotivatedMondays initiated by Lorrie Shaw, a professional pet sitter, a regular pets contributor at annarbor.com, and pet blogger in Dexter Township, MI. Together, we post a combination of inspirational notes, links to motivational blog posts, and tips to help kickstart your week ahead. Look for us online every Monday morning--and throughout the day--if you need to kick start your week or want to share your own motivational thoughts.

Monday, August 30, 2010

Motivation for Mondays: This job ad will do it


If you're one of the writers who saw this ad today...

I need writers that can write on a variety of subjects. These are
mainly research articles in different formats and with varied
subjects. The subjects vary and include:

home and garden
technology
children
animals
art and culture
cooking
automobile
arts and entertainment
Business
Computers
Health and fitness
science

Will train the right people. Pay varies but averages about .08$ per
word and articles range from 300 to 500 words. If interested please
email and I will have you do a test article, which you will be paid
for if its accepted.

...I hope you deleted the e-mail right away. Aside from the typos included in the ad, there are at least two other things wrong with this "opportunity": the pay (8 cents per word? Kidding, right?) and the fact that you'd have to do a "test" article first. Kidding again, right?

If this doesn't motivate you to get your work done so you don't feel like you have to resort to even considering an ad like this, I don't know what will.

In a phrase, content mills suck. And I think starving writers should unite against them.