This blog introduces you to my special brand of BIKE. I show you how to find your Best self, access your Inner strength, tune in to your Killer instincts, and use your Expressive voice. It's inspiring, spiritual, quirky, and it's all in your head. It's about ATTITUDE, not exercise, though that might be a side benefit.
Showing posts with label what motivates you to do good things. Show all posts
Showing posts with label what motivates you to do good things. Show all posts

Monday, September 20, 2010

Motivation for Mondays: The Five Ws of Motivation

In J-school (The J stands for "journalism" for those of you who may not know), one of the first lessons I learned involved how to get the information I'd need to know to write a story. In other words: What questions would I need to ask? The information derived from my sources, based on the basic questions asked, would help motivate me to ask more questions, get to the specifics, and write the story for each of my assignments.

I can use this same lesson to motivate me today, for just about any task. For instance, the questions are as follows:

Who?

What?

When?

Where?

Why?

Not only do these questions work well in gathering information for a story, but they also work well when I'm feeling less than motivated to start a new project of any kind. When I'm feeling unmotivated, I can simply start asking myself these questions:

Who am I working for on this particular project? No matter if I'm working for an editor or the president of a specific company or organization, they need me to get the job done. I'm accountable to them. It helps to be reminded of that.

What
job do I need to do first? This question will help me prioritize my list of things to do.

When should I get it done? If I don't have a deadline, I can set one for myself. That action step will help me stay focused.

Where
should I go to gather the information I need to complete the task? Are there people I can call? Is there a resource I can use? Knowing the answer to this will help limit the time I spend on research.

Why am I doing this job, anyway? Is this a project that furthers my personal business goals? If it doesn't, and I find myself procrastinating, that could be the reason for my delay. It's a good question to answer ahead of time, before taking on the project in the first place.

If you find yourself in need of a quick fix in the motivation department, try using the 5 Ws to determine what questions you might need to ask yourself first. They could generate exactly the answers you need to get the project started.

Hope "The Five Ws of Motivation" help you get your week off on the right path. And, by the way, you can engineer the questions to fit your specific line of work. Just start with the Five Ws and go from there. And let me know if this works for you by posting a comment below.

See you soon.

Motivation for Mondays is a part of a weekly Twitter party called #MotivatedMondays initiated by Lorrie Shaw, a professional pet sitter, a regular pets contributor at annarbor.com, and pet blogger in Dexter Township, MI. Together, we post a combination of inspirational notes, links to motivational blog posts, and tips to help kickstart your week ahead. Look for us online every Monday morning--and throughout the day--if you need to kick start your week or want to share your own motivational thoughts.

Monday, August 9, 2010

Motivation for Mondays! Are you sure?


I realize that a photograph like this one, of a Jaguar that's just been run into a wall, may not seem like the thing to post as a motivator for your week ahead. I mean, isn't this the kind of thing you want to avoid, regardless of what you drive?

Yes, that's probably true. But it's also true that you can learn a few things about yourself from an accident like this--even when you're just a witness.

The background: The woman who was driving this car was hit by a man speeding past a light in his truck. He clipped her vehicle on the right while they were both crossing the intersection. All of a sudden...squealing tires, cracking glass, her car spinning around. Then, as if in slow motion, I watched as it came headed right toward me.

I was the first car at the light, stopped on red, the inside lane. Cars all around me. I wasn't going anywhere. Luckily--for me--she passed just in front of me before smashing into the wall.

When the cars behind me started honking, and I saw drivers drive away when the light turned green again, I was still left there, stunned. It took me a minute or two to realize what I'd just seen and be able to pull over into the closest parking lot so I could serve my duty as a witness--and get off the road so traffic could flow.

Young kids who'd also witnessed the accident were already at the car, checking on the driver. A man who'd been passed by the truck driver was there as well. The Jaguar driver's air bag had exploded, and smoke from the air bag was billowing out of her mouth. She was lying back, wincing in some kind of pain. Someone had already called 911.

The wall happens to belong to an insurance agency, and the owner (who would later tell me he's out here taking pictures of these kinds of accidents and damage to his wall at least twice a year) came outside and started taking pictures.

It took about 25 minutes before emergency vehicles arrived to help. To me, that seemed like an eternity. To the woman in the car, in pain, it must have seemed far worse.

You think about a lot of things when you're standing around, waiting for the police to arrive at the scene of an accident you just witnessed:

_Is the driver going to be okay?
_Has her family been notified?
_Who is she?
_I hope the EMT's grab her purse when they take her away on that stretcher.
_She's wincing, but there's no blood. I hope she doesn't have internal injuries.
_Is her car going to be safe?
_Oh, that's nice that you locked her car door, young man.
_I better call Christine who is waiting for me at the restaurant where I'm supposed to be right now.
_I'm glad I'm not in a hurry when I'm driving.
_I wish other people would slow down.
_Why are the police taking so long?!

Yes, a lot of nonsensical and not-so-nonsensical stuff goes on in your mind when you witness an accident.

But what is the take away? Where is the motivation? Okay, some of it I've alluded to already, but here are three things I'm reminded of when I think of that accident:

1) SLOW DOWN
So what if you're going to be late to that meeting this week. Call ahead. Let your people know you're running behind. If the meeting's that important, they'll wait for you. Getting into accident, or worse--causing one--is not worth the cost.

2) DO YOUR DUTY
Thankfully, the driver who caused the accident stopped and did not flee, though he very well could have. And while I questioned what role I had in staying around and serving as a witness to an accident that I'm not sure I saw well enough to report all of the details clearly and correctly, I thought I better do my best and offer whatever information I could. No matter that I was going to be late for my meeting. I did call those who were waiting for me and let them know, and they offered to cancel the meeting. But I was sure I'd be there soon enough. When the policeman arrived, all he did was take our names and other pertinent information. He collected about 10 names, and I've yet to receive a call. But at least I know I did the right thing.

3) BE THANKFUL

I'm grateful that I only served as a witness to this accident. It could have been worse. I could be in the hospital right now, or dealing with my insurance company and all the paperwork involved in getting a car repaired.

These are motivating factors that remind me that life can change in an instant. So as you move forward in the week ahead, think about what it means to be your Best self. Are you going to slow things down, drive more carefully, remember to think responsibly toward others, and be thankful for the goodness you already have in your life? That is my plan. That is my motivation for this week.

What about you?