Motivation for Mondays: The Artist's Way

It's official. I started another 12 weeks of working with Julia Cameron's masterpiece, The Artist's Way, today. It's a book that's been on my reading list for years, probably since the first time I read it in 1999. I've read it at least four more times since.

I especially encourage it for personal growth--and not just what it was written for--to unblock your creative energy.

The book and all that you do because of it becomes a great outside motivational force that transforms into an internal motivational force during the 12 weeks of reading it. But it's not just a book you read. As I mentioned, you do things because of it. It's 12 weeks of DIY therapy.

First, you learn about the benefits of journaling. Only Cameron calls this the act of writing your Morning Pages. You write three pages every morning for the full 12 weeks--and then hopefully continue the process once you've finished the book.

You are also required to take an Artist Date with yourself. This is the kind of date that you do alone, no one else allowed, to help open your mind to see and acknowledge new insights, inspirations, and guidance. Sometimes, we have to be reminded we need to be open to that. These special dates help unblock a stagnant life. And this is the main reason I was drawn back to Cameron's book--I knew I needed to revisit the Artist Date. I've been starved of this kind of self-nurturing. Without it, creativity is stymied, and you don't know what to do exactly with the creativity you have. My creative self has been in need of nourishment for quite some time, in very specific ways. And I am finally acknowledging my Killer instincts, which apparently were not as honed in as they needed to be. So I'm correcting that by working this book and scheduling the Artist Dates. Cameron calls this "filling the well."

After each chapter, for the next 12 weeks, Cameron has her readers doing exercises. There are several listed, but you don't have to do them all. You may spend approximately 10 hours a week with the book and its processes for the next 12 weeks, but it's worth it.

You see results: You'll gain clarity. You'll find solutions to inner challenges you knew you had but didn't know what to do about. You'll free your mind to think more creatively. And you'll get work done. I've doubled my productivity and my income each time I've committed fully to the process.

If you are in need of this kind of motivation and are willing to set aside the time to work this process, you will see positive results. Julia Cameron will change the way you think. And you don't have to be an artist to benefit from her wisdom. Lawyers, teachers, engineers, and artists of all kinds have experienced positive growth because of The Artist's Way.

If you've already heard of this book and have benefited from it, share with us your success story. If you're interested in going through the process with me, I'll be publishing a weekly check-in and would be happy to include you in on the process. We can work the program together for added motivation. Just let me know by posting a comment below.

Motivation for Mondays is a part of a weekly Twitter party called #MotivatedMondays initiated by Lorrie Shaw, a professional pet sitter, a regular pets contributor at annarbor.com, and pet blogger in Dexter Township, MI. Together, we post a combination of inspirational notes, links to motivational blog posts, and tips to help kickstart your week ahead. Look for us online every Monday morning--and throughout the day--if you need to kick start your week or want to share your own motivational thoughts.

Motivation for Mondays: The Five Ws of Motivation

In J-school (The J stands for "journalism" for those of you who may not know), one of the first lessons I learned involved how to get the information I'd need to know to write a story. In other words: What questions would I need to ask? The information derived from my sources, based on the basic questions asked, would help motivate me to ask more questions, get to the specifics, and write the story for each of my assignments.

I can use this same lesson to motivate me today, for just about any task. For instance, the questions are as follows:

Who?

What?

When?

Where?

Why?

Not only do these questions work well in gathering information for a story, but they also work well when I'm feeling less than motivated to start a new project of any kind. When I'm feeling unmotivated, I can simply start asking myself these questions:

Who am I working for on this particular project? No matter if I'm working for an editor or the president of a specific company or organization, they need me to get the job done. I'm accountable to them. It helps to be reminded of that.

What job do I need to do first? This question will help me prioritize my list of things to do.

When should I get it done? If I don't have a deadline, I can set one for myself. That action step will help me stay focused.

Where should I go to gather the information I need to complete the task? Are there people I can call? Is there a resource I can use? Knowing the answer to this will help limit the time I spend on research.

Why am I doing this job, anyway? Is this a project that furthers my personal business goals? If it doesn't, and I find myself procrastinating, that could be the reason for my delay. It's a good question to answer ahead of time, before taking on the project in the first place.

If you find yourself in need of a quick fix in the motivation department, try using the 5 Ws to determine what questions you might need to ask yourself first. They could generate exactly the answers you need to get the project started.

Hope "The Five Ws of Motivation" help you get your week off on the right path. And, by the way, you can engineer the questions to fit your specific line of work. Just start with the Five Ws and go from there. And let me know if this works for you by posting a comment below.

See you soon.

Motivation for Mondays is a part of a weekly Twitter party called #MotivatedMondays initiated by Lorrie Shaw, a professional pet sitter, a regular pets contributor at annarbor.com, and pet blogger in Dexter Township, MI. Together, we post a combination of inspirational notes, links to motivational blog posts, and tips to help kickstart your week ahead. Look for us online every Monday morning--and throughout the day--if you need to kick start your week or want to share your own motivational thoughts.

Motivation for Mondays

It's Labor Day. I'm sort of taking the day off, but wanted to remind you about the weekly gig I have going on with a fellow tweep over on Twitter...

Motivation for Mondays is a part of a weekly Twitter party called #MotivatedMondays initiated by Lorrie Shaw, a professional pet sitter, a regular pets contributor at annarbor.com, and pet blogger in Dexter Township, MI. Together, we post a combination of inspirational notes, links to motivational blog posts, and tips to help kickstart your week ahead. Look for us online every Monday morning--and throughout the day--if you need to kick start your week or want to share your own motivational thoughts.

Motivation for Mondays! Are you sure?

I realize that a photograph like this one, of a Jaguar that's just been run into a wall, may not seem like the thing to post as a motivator for your week ahead. I mean, isn't this the kind of thing you want to avoid, regardless of what you drive?

Yes, that's probably true. But it's also true that you can learn a few things about yourself from an accident like this--even when you're just a witness.

The background: The woman who was driving this car was hit by a man speeding past a light in his truck. He clipped her vehicle on the right while they were both crossing the intersection. All of a sudden...squealing tires, cracking glass, her car spinning around. Then, as if in slow motion, I watched as it came headed right toward me.

I was the first car at the light, stopped on red, the inside lane. Cars all around me. I wasn't going anywhere. Luckily--for me--she passed just in front of me before smashing into the wall.

When the cars behind me started honking, and I saw drivers drive away when the light turned green again, I was still left there, stunned. It took me a minute or two to realize what I'd just seen and be able to pull over into the closest parking lot so I could serve my duty as a witness--and get off the road so traffic could flow.

Young kids who'd also witnessed the accident were already at the car, checking on the driver. A man who'd been passed by the truck driver was there as well. The Jaguar driver's air bag had exploded, and smoke from the air bag was billowing out of her mouth. She was lying back, wincing in some kind of pain. Someone had already called 911.

The wall happens to belong to an insurance agency, and the owner (who would later tell me he's out here taking pictures of these kinds of accidents and damage to his wall at least twice a year) came outside and started taking pictures.

It took about 25 minutes before emergency vehicles arrived to help. To me, that seemed like an eternity. To the woman in the car, in pain, it must have seemed far worse.

You think about a lot of things when you're standing around, waiting for the police to arrive at the scene of an accident you just witnessed:

_Is the driver going to be okay?
_Has her family been notified?
_Who is she?
_I hope the EMT's grab her purse when they take her away on that stretcher.
_She's wincing, but there's no blood. I hope she doesn't have internal injuries.
_Is her car going to be safe?
_Oh, that's nice that you locked her car door, young man.
_I better call Christine who is waiting for me at the restaurant where I'm supposed to be right now.
_I'm glad I'm not in a hurry when I'm driving.
_I wish other people would slow down.
_Why are the police taking so long?!

Yes, a lot of nonsensical and not-so-nonsensical stuff goes on in your mind when you witness an accident.

But what is the take away? Where is the motivation? Okay, some of it I've alluded to already, but here are three things I'm reminded of when I think of that accident:

1) SLOW DOWN
So what if you're going to be late to that meeting this week. Call ahead. Let your people know you're running behind. If the meeting's that important, they'll wait for you. Getting into accident, or worse--causing one--is not worth the cost.

2) DO YOUR DUTY
Thankfully, the driver who caused the accident stopped and did not flee, though he very well could have. And while I questioned what role I had in staying around and serving as a witness to an accident that I'm not sure I saw well enough to report all of the details clearly and correctly, I thought I better do my best and offer whatever information I could. No matter that I was going to be late for my meeting. I did call those who were waiting for me and let them know, and they offered to cancel the meeting. But I was sure I'd be there soon enough. When the policeman arrived, all he did was take our names and other pertinent information. He collected about 10 names, and I've yet to receive a call. But at least I know I did the right thing.

3) BE THANKFUL
I'm grateful that I only served as a witness to this accident. It could have been worse. I could be in the hospital right now, or dealing with my insurance company and all the paperwork involved in getting a car repaired.

These are motivating factors that remind me that life can change in an instant. So as you move forward in the week ahead, think about what it means to be your Best self. Are you going to slow things down, drive more carefully, remember to think responsibly toward others, and be thankful for the goodness you already have in your life? That is my plan. That is my motivation for this week.

What about you?