This blog introduces you to my special brand of BIKE. I show you how to find your Best self, access your Inner strength, tune in to your Killer instincts, and use your Expressive voice. It's inspiring, spiritual, quirky, and it's all in your head. It's about ATTITUDE, not exercise, though that might be a side benefit.

Tuesday, December 23, 2008

Reasons to ride a bicycle: Reason #4

For the challenge, for awareness, for time alone...these are three good reasons to ride a bike. The fourth--and final (on this list)--is even better.

Reason #4: It will act as your reminder.

Remember that phrase, "It's like riding a bicycle, you never forget." That phrase applies here as well, in terms of the mental aspect of riding a bike. What happens on the road, doesn't stay on the road. It comes home with you. It stays with you because it's now embedded in your mind.

You remember your thoughts, your concessions, your decisions. The mind-body connection takes over. That's how I transformed what, for me, started out as a metal bike into a "mental" BIKE. As I thought about who I had been, who I was, and who I wanted to be, I realized there were ways that I had behaved in my past that wasn't the me I knew I was. I began striving for the better me.

I wanted to laugh again, to love again, to trust again. I wanted to believe I could have good things in my life. I wanted to believe I didn't have to live the soap opera life for one minute more. But it all had to begin with who I was and how I defined myself. I needed healing.

Just as a deep physical wound can heal, so, too, can a mental wound. There may be scars left as reminders, but reminders are a good thing. They tell you how far you've come, and they tell you what not to do again, because, clearly, it didn't work before.

I was too fearful of challenges before. I wasn't paying attention before. I wasn't taking care of myself properly before. And I wasn't sure about who I really was. I hadn't really given much thought to that. I'd just been going through life in survival mode. That's what I'd learned to do best. But it wasn't the best I could do.

From the seat of my bike, I took a good, hard look inside myself and saw areas that needed improvement. Once I realized where improvements could be made--for one thing, by taking that moral inventory I mentioned earlier--I could begin the real work. Not only that, but I realized I wasn't alone in this process, that I had a spiritual advisor who would help hold me accountable. Some people might call that conscience, but if you're a spiritual person, you know you have a higher power to act as your scaffold. You, alone, do not have all the answers.

When you reach the ability to believe this, you can release the mental chains that pull you down and begin to embrace the freedom found in abundance. Abundance comes from self-love, and I don't believe you can have self-love without your higher power living within your heart. I really don't. I don't define that for anyone other than myself, but that's my belief for me, for how I expect to achieve success.

It's a worthy endeavor to seek personal development and improvement in our lives. But it requires a reminder. Just as a business needs to reevaluate its performance, so, too, does the individual. To hold yourself accountable requires something to remind you of what you're seeking to achieve. My bike did that for me...and still does to this day. Every time I ride, I remember what I've learned about myself. I remember how I expect myself to behave. I remember who I am at my core. But I don't have to ride to be able to go through the letters one at at a time:

B--Who am I when I'm being my Best self?
I--How deep do I need to go for that Inner strength today?
K--Am I listening, am I in tune with my feelings, have I connected with those Killer instincts?
E--Have I spoken up, reached out, asked for help by using my Expressive voice?

The bike I rode became the BIKE in my head. Every time I'm now faced with a new challenge, my special brand of BIKE acts a reminder for me to connect with my core being so that I respond in ways that move me forward. It allows me to be the person I know I was meant to be. It's there for me whenever I need it. I don't have to ride to find it now. It's there, with me, always. It's the spiritual navigation tool that leads me to live a life that I deserve.

Isn't that the best reason to ride a bike?


Jill U Adams said...


Your four reasons are very appealing. Who wouldn't want refuge and awareness? I mean really, when you put it that way, why aren't I heading out every day to be alone and find myself?

Even when (maybe especially when) it's snowing again.

Thanks for this post -- falling very conveniently on the eve of resolutions...

The BIKE Lady said...


You can see why I'm so passionate about telling my story then. It's something we may seek, that refuge, that time alone, but often don't know where to look. I discovered, on my bike, I had no choice but to find awareness.

When I refuse myself this gift today, I feel it. I am very much aware of what it feels like now to neglect myself. So your question is a good one: Why aren't you riding?

Or walking? Or jogging? Or hiking? Or painting? Or doing what feeds your soul? You see, giving yourself that time. It doesn't have to be on a bike. That's just what worked for me. You may find yours elsewhere. I know people who knit or crochet or ride their horse who find this same kind of awareness.

It's more important than you may realize.

Thanks so much for reading. If I can help you in any way, please let me know.