This blog introduces you to my special brand of BIKE. I show you how to find your Best self, access your Inner strength, tune in to your Killer instincts, and use your Expressive voice. It's inspiring, spiritual, quirky, and it's all in your head. It's about ATTITUDE, not exercise, though that might be a side benefit.

Friday, December 19, 2008

Free yoga classes

Feeling stressed out? Need a break from your holiday planning? Visit my travel blog this week and enter a contest to win a free pass to At One Yoga studio in Phoenix or Scottsdale. If you'll be in town soon or live here, why not give it a try. I'm giving away two passes this week. But you have to post a comment at The Phoenix Traveler to have a chance to win.

Hope to see you there!

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