This blog introduces you to my special brand of BIKE. I show you how to find your Best self, access your Inner strength, tune in to your Killer instincts, and use your Expressive voice. It's inspiring, spiritual, quirky, and it's all in your head. It's about ATTITUDE, not exercise, though that might be a side benefit.

Friday, May 18, 2007

For the next few days...

I'm on assignment and won't be able to post here for a few days.

So take this time as an opportunity to test your commitment. Whether you're riding a bike -- and I hear some of you have been inspired to buy one -- knitting a new scarf, or taking up jewelry making, schedule at least one-hour a day on your calendar for this activity. Then do it. Set your alarm clock for an hour earlier if needed.

When I rode, as soon as I woke up, I got dressed and headed out the door. It was automatic. Help yourself transform your way of thought into an automatic response. If it takes a little nudge from someone else, even, do whatever it takes to get out there every day.

Remember, this is your time to yourself for your benefit.

I'll "see" you in a few days. You can post comments about your progress if you like, or if that helps.

Till Monday, then,

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