This blog introduces you to my special brand of BIKE. I show you how to find your Best self, access your Inner strength, tune in to your Killer instincts, and use your Expressive voice. It's inspiring, spiritual, quirky, and it's all in your head. It's about ATTITUDE, not exercise, though that might be a side benefit.

Sunday, August 23, 2009

Women in transition: how to move forward

To transform your life in transition, no matter what obstacles you're facing at the moment, take advantage of my BIKE philosophy. In a nutshell, this is how it works:

Part 1:

Decide what it means to be your Best self.

Part 2:
Believe that you can draw on your Inner strength to deal.

Part 3:

Trust those Killer instincts of yours (that's your inner guide) to show you the way.

Part 4:
Use your Expressive voice to ask for help as needed.

Each Part of my BIKE philosophy requires Awareness. You must know who you are at your core. The four parts of the mental BIKE will tell you who that is. It's about awareness. Ultimately, awareness leads to healing, healing leads to growth, growth moves you forward.

It can be that simple.

Your thoughts, questions, concerns?

(Photo above taken by Jackie Dishner at the mine museum in Jerome, Ariz., 2009)

1 comment:

kerry dexter said...

I think you might like
this post
from my friend Shannon Heaton's blog