This blog introduces you to my special brand of BIKE. I show you how to find your Best self, access your Inner strength, tune in to your Killer instincts, and use your Expressive voice. It's inspiring, spiritual, quirky, and it's all in your head. It's about ATTITUDE, not exercise, though that might be a side benefit.

Sunday, February 28, 2010

The long walk...or the long talk

Yesterday, I posted a quick question with an accompanying photo. I wanted to find out what you do when you feel like you need to go for a walk. That feeling usually occurs because anxiety is building up within, and I wanted to know how you respond to that.

_I walk.

_I ride.

_I write.

Those are generally my top three ways to respond to anxiety build-up.

So, let's try this again. When you feel that restlessness, when you feel anxious, when walking seems like the answer, do you respond accordingly?

If not, why not? What's keeping you from acting in the most natural and healthy way possible?

What do you do instead?

Post your thoughts and let's get a dialogue going.

1 comment:

Rachel Andersen said...

I like to take a walk everyday. If for some reason I can't make it that day I really feel like something is missing. If I feel like I need to get out and get fresh air - but the situation isn't open for a walk then I take one as soon as possible, but go on a mental walk to some of my favorite spots in the meantime. It helps.