Recovery: Dealing with change

Because Sunday is the day of rest, it's a good day to spend time meditating on the changes going on in your life. If you haven't ridden a bike in a while, it might be a good day to hop on. The ride will give you the time alone your mind needs to process information. If no bike is available, a walk or a jog or yoga poses will do. While "there," think about the changes you are making, how you're adapting to them, and consider any resistance you may be feeling. This week, we'll discuss a few tools you can use to manifest the change you are seeking and how you can be sure you're headed in the right direction. Is that resistance trying to tell you something?