Miss me?

Maybe you've noticed I haven't posted in a few days. I've been busy with deadlines and preparing for a BIKE presentation that I just gave on Sunday. That was two hours of telling my story and audience interaction and discussion; the program ended with me getting lots of hugs from my audience members. How empowering is that?! I was humbled and so joyful.

I left the meeting room feeling particularly proud of myself and happy that I have a message to share that can truly inspire.

It's a great illustration of the ability to turn a negative into a positive. We all have the power to do that for ourselves.

I hope you've been thinking about your BIKE -- the vehicle that will move you past whatever pain you might be going through.

I've been talking a lot about BIKE in the past few years. It's become such a part of my life. Without it, I'm not sure I'd be selling to the national magazines. I'm not sure I would be traveling as much. I'm not sure my life would seem as full.

Becoming aware, paying attention, living consciously -- all of that will occur more and more as you ride. Trusting those gut feelings helps us make better decisions that allow us to experience life in an exhuberant manner.

Wouldn't it be great if you could feel joy despite the sorrows? You can. It's the law of life, the yin and yang.

No matter what is annoying you today, or grieving you, or causing you pain, think about what also gives you joy. If you're not already doing so, start keeping a "Grateful" Journal. A friend of mine gave me such a journal when I was going through my divorce. In it, I wrote down ONLY those things for which I felt grateful. I filled the pages with grateful thoughts. If you do the same, you'll be surprised how your attitide can change after just one week of this practice.

Today, think joyful thoughts.

All my best,
Jackie

For the next few days...

I'm on assignment and won't be able to post here for a few days.

So take this time as an opportunity to test your commitment. Whether you're riding a bike -- and I hear some of you have been inspired to buy one -- knitting a new scarf, or taking up jewelry making, schedule at least one-hour a day on your calendar for this activity. Then do it. Set your alarm clock for an hour earlier if needed.

When I rode, as soon as I woke up, I got dressed and headed out the door. It was automatic. Help yourself transform your way of thought into an automatic response. If it takes a little nudge from someone else, even, do whatever it takes to get out there every day.

Remember, this is your time to yourself for your benefit.

I'll "see" you in a few days. You can post comments about your progress if you like, or if that helps.

Till Monday, then,
Jackie