This blog introduces you to my special brand of BIKE. I show you how to find your Best self, access your Inner strength, tune in to your Killer instincts, and use your Expressive voice. It's inspiring, spiritual, quirky, and it's all in your head. It's about ATTITUDE, not exercise, though that might be a side benefit.
Showing posts with label definition. Show all posts
Showing posts with label definition. Show all posts

Sunday, May 20, 2012

Siesta! Are you making time for down time?

Whether you call it...

a) a day of rest
b) nap time
c) taking a siesta

...we all need it more often than we get it. 


What are some ways you make sure you are fitting down time into your schedule?