Yesterday, I posted a quick question with an accompanying photo. I wanted to find out what you do when you feel like you need to go for a walk. That feeling usually occurs because anxiety is building up within, and I wanted to know how you respond to that.
Those are generally my top three ways to respond to anxiety build-up.
So, let's try this again. When you feel that restlessness, when you feel anxious, when walking seems like the answer, do you respond accordingly?
If not, why not? What's keeping you from acting in the most natural and healthy way possible?
What do you do instead?
Post your thoughts and let's get a dialogue going.