This blog introduces you to my special brand of BIKE. I show you how to find your Best self, access your Inner strength, tune in to your Killer instincts, and use your Expressive voice. It's inspiring, spiritual, quirky, and it's all in your head. It's about ATTITUDE, not exercise, though that might be a side benefit.

Sunday, May 31, 2009

"Crazy is as crazy does"


Note: I had intended to post today a recap of all the May tips, given that this is the last day of the writers' group May Blogathon; however, in light of what day it is and something that happened in my neighborhood this week, I was moved to write about that instead...

What is it with mothers who kill themselves?

I know. It's a serious question, and I just put it out there, like, out of the blue. Why? Because in just one year, I have known two women--both mothers--who chose to take a gun and shoot themselves dead. Let me repeat that! I have known two women--in one year--who attempted and succeeded at killing themselves.

Just this week, my neighbor did this to herself. About a year ago in June, a good friend of mine, whom I hadn't seen in a while, did it. They obviously meant to die because they didn't use a soft approach, such as swallowing a whole bottle of sleeping pills. This wasn't a cry for help. They were beyond that. These were deliberate acts. They both chose a very brutal and final method of harming themselves--they used their own gun, pointed it at the head, and pulled the trigger.

It's a harsh reality that I think needs to be addressed, because if you read anything at all about suicide, you'll note the attention is mostly placed on men. Why? Because men have a higher rate of "success." Women may attempt suicide more often, but it's the men who succeed in their attempts, or their attempts are actual suicides and not cries for help.

Unfortunately, that's not the story I'm seeing play out. And as I've been thinking about these two beautiful women who both attempted and succeeded, I note several connections:

_Although they never knew each other (as far as I know), there were both born and raised in Phoenix.

_They were both mothers of only one child.

_They both had fibromyalgia and perhaps Chronic Fatigue Syndrome.

_And they were both obsessively apt to shower you with praise or cheer you on, while at the same time unable to do the same for themselves.

Does any of this mean anything at all? I don't know. I think we get closer to the "reason" as we move down the list. They both felt a certain amount of physical pain (with no end), and they both suffered from a lack of self-esteem. These are the knowns. There were likely many unknowns that added to the weight of their decision to end their lives. There were probably several risk factors involved that I'm not aware of (I didn't know Ann that well, and Micki and I hadn't seen or talked to each other for at least a year before her death.)

MICKI

When I was in regular contact with Micki, whenever I'd phone her--the one who died last year--she'd ask how things were going. I'd tell her. Sometimes it wouldn't be great news. And there she'd go, telling me how great I was. I wasn't calling her for compliments. I was calling her to stay in touch, to be real with my friend. But she'd go on and on, showering me with all these niceities. I'd have to change the subject to get her to stop. It often made me feel uncomfortable, because the compliments weren't warranted.

I often wondered during those moments if she was fishing for compliments from me. I never asked. It seemed rude. And I'm not the type of person to just compliment people for no good reason. It feels inauthentic to me.

But maybe I should have with Micki. I don't know. I'll never know. And it's not like she didn't talk about her own issues. She did. She had plenty. She even saw a therapist regularly; she was seeing one right up to that very week she died. But that didn't eliminate her pain, apparently. She had to kill herself to do that, leaving behind a beautiful young daughter who was just starting out her career far away from home. Micki left quite a mess for her daughter to clean up. After she died, I found out a lot about her from her daughter that I never knew. None of it really explained a good enough reason to off yourself. But we can't know the demons that lurk inside someone else's head. Micki found a way to excise them.

ANN

And then there's Ann. My neighbor Ann. I saw her every day. There is a group of women in my neighborhood, and we all have dogs, and we all run into each other while walking them. Sometimes we walk together, sometimes not. But we see each other every single day. We'll no longer get to see Ann and her dog. We'll never hear her tell the stories about what she does for that dog. She was in love with that creature, paid $50 a week to get him groomed (a van service that came to her door), and never let him be alone for a second. She wouldn't even leave him at the neighborhood pet sitter's house. She treated that dog better than she treated herself.

Now that's she's gone, no one's expecting her husband (now the widow) and her son (just 14) to continue living here. I don't think I could. And Ann made sure that things were ready for a sale before she died. She'd obviously planned well. The week of her death, she had a new roof put on the house. And she made sure not to kill herself inside the house. She laid a blanket down in the backyard.

It's hard to talk about Ann. She was a very private person. In the four or five years we've lived here--and we've all lived here about the same length of time--none of us even knew her last name. She was always asking about you. But she didn't talk much about herself. You could ask, but she'd turn the conversation back around. If you weren't feeling well, like Micki, she'd offer advice. And I often felt it was advice she knew she needed for herself. She'd say things that suggested she knew she worked to hard to help other people yet did very little for herself. It's like she knew this, but it never stopped.

A few months ago, she paid to have her next door neighbor's yard cleaned up. They were dealing with a foreclosure and couldn't afford it. So Ann took care of it for them. And she loved the fact that I rode a bike. She also rode. I remember seeing her on the canal bank. Though lately, she'd been feeling so sick, she couldn't do that anymore. In the past month, whenever I'd see her out walking, she didn't have the same level of energy. I thought it was her illness that she didn't want anyone to know about. So no one asked. She didn't feel well and didn't want you to ask her about it.

We let her have her way. Maybe we shouldn't have. We all knew she was hurting; her gait made her look as though she was dead already, barely going to make it. But none of us wanted to pry. There was one of us in the neighborhood that she started calling every day this last month, however. and vented. For whatever reason, that didn't help. And she wouldn't admit she was depressed. She called the depression her "moods," and I was told she would have never seen a therapist about it, anyway. Ann had also been upset that the doctors couldn't find a cure for whatever ailed her.

So she found it herself.

SOLUTIONS OTHER THAN SUICIDE?

So why am I telling you this? I'm not sure we can stop suicide. I think people who make up their minds, like Micki and Ann, to "fix" their problems with suicide will probably do it eventually. But maybe not. Maybe there's something that can be done to alter their decision. I'd like to think this is not an obstacle that can't be overcome.

However, I'm not a big fan of what people tell the sufferers to do, either. Things like seeing a doctor, visit a therapist, talk to someone, and look for tips online are not going to fix this. I'm not saying don't do any of it. Of course you should, if you can. But people who just feel depressed and want to seek help have a hard enough time to finding the energy or mental stability to make these calls. Trust me. I've been there. Someone who is past that and moved on to the desperate/hopeless stage?! I find it hard to believe they can go this route themselves. They don't. That's why they die.

To me, that leaves it up to the doctors they do see, the friends they already are talking to, the family members who actually live with them. Those of us who fit these categories have to open our eyes. If someone is confiding in you, there is one thing you can do. Watch for changes in behavior. That's where you'll find the clues. But only if you recognize them. And that's not easy to do, not if someone doesn't want to be "seen."

"Crazy is as crazy does." Those were wise words Forest Gump's mother told him in the movie by the same name. It means you're only as crazy as you act. But see what I mean? It all rests in the behavior. If you're not there to witness it beforehand, you're not going to be able to do anything about it. If you're present, keep your eyes open. Before it's too late, there will be cries for help.

Let's pray or meditate on that.

Thoughts?




Saturday, May 30, 2009

Celebrate your connections

Just a quick post to make a few announcements to let you know what's ahead at BIKE WITH JACKIE:

  • RANDOM BIKE PHOTO I want to remind you about the new section I created this month. Called "Random Bike Photo," you'll see it on the right-hand side, above my bio/photo. I thought it would be fun to post bike photos on the blog--both for amusement and to help you associate the BIKE with positive mental imagery. At first, I thought I'd just post photos that I took myself, random bikes that I see during my travels, and such. But I had interest from some of my readers, and they've sent in their own photos (See Jennifer Fink's photo up now.). I have two more scheduled to run in June, and I have several more of my own to post. But if you come across a bike and want to take a picture of it for me, or have a photo already, let me know about it. Either post a comment in today's post or any post after today (I'll get it!), or follow me on Twitter (@bikelady), and we'll get that posted for you. The more unique the better. In other words, those bikes you see in unusual places, I like that. Well, using good judgment, of course.
  • BOOK REVIEWS I've announced this before, but I have a library full of books that either I have read or will be reading for inspiration and advancing my knowledge about the mind/body connection, which is really what my BIKE philosophy is all about. So I'll be posting book reviews or more Q/As with authors in the future. Watch for those.
  • READER PROFILES I also would like to incorporate a regular interview with my followers into the blog. For one, it helps me get to know you better. And secondly, it will allow readers to get to know you as well. You all have some kind of common thread that drives you here, so it'll be interesting to see what that might be. So I'll be contacting you periodically to see if you're interested in participating in that. The interview would allow me to find out what brought you here, what's working for you, and what we can do better in the future. Also, I'd include links to your books/blogs/Web sites, so you can gain a little advertising out of it as well. When your interview is posted, I hope you'll refer the site to friends, family and colleagues so you can fully enjoy your 15 minutes of fame.

If you have any suggestions, thoughts, or comments that you'd like to share now about other ways to celebrate connections, please post them below. As always, I love to hear what you have to say. I'm here to help you learn new ways to move your life forward, or to encourage you in any way possible.

Friday, May 29, 2009

Embrace your supporters

In this social media world of ours, we have every opportunity imaginable to build a stronger network. Through blogging, Twitter, LinkedIn, Facebook, and other similar sites (including forums on industry sites, such as one I frequent), our connectibility outnumbers even the imagination.

But how do you make the most of it? How can you ensure that you are embracing your supporters, or the people who could be your supporters when you need the help?

Here's a quick to-do list:

PAY IT FORWARD
Do what Jen Singer did for me and a few other blogging friends today. She linked my blog to hers, with a very nice description I might add. So do the same. Add links whenever you can. Post them on your blogs, on your "tweets," on your Facebook page. Include them in your e-mails. Pass the word around about the people you meet in your online social network who are doing great things, inspiring others, or making people laugh. Spread the word. They'll spread it back. Your social media metwork should definitely be a Pay it Forward place to be. And you have a role in making it so.

JOIN THE DISCUSSION
Visit your friends' and colleagues' spaces online--and post comments. Engage in the dialogue, add to it, encourage others to comment after you.

ACT LIKE A LEMMING
Take part in Twitter's back and forth #followfriday exercise. Every Friday, if you're on Twitter, you have an opportunity to post the names/avatars of people you think make interesting "follows." These could be your friends, people who post funny thoughts, people who share inspiring messages, people who have interesting things to say. If they are worth it for you to follow them, then maybe others will think likewise. So share the names and help expand someone else's territory. And when someone recommends someone for you to follow, check 'em out. If they fit your interests, then follow them, too.

BE GRATEFUL
Offer a thank-you when someone does any of this for you. It's common courtesy. Besides, you don't want to take this stuff for granted. It takes a lot of time and effort to grow an online presence, let alone the network. So it behooves anyone involved to be thankful for the process.

If you have any suggestions to add, please post a comment. We can all learn from eachother.

Thursday, May 28, 2009

Know your limits; it's not the sky

The sky is not the limit in every situation, no matter what the positive thinkers of the world might say. There are times when it's best to accept your limitations, to know when to back down, to know when you might even be...dare I say it...wrong.

I'm referring to several things that have happened to me this week. I've been working on the edits for my soon-to-be-published travel guide. I'm humbled to see in the line-by-line edits how many mistakes I made while writing that 250-page manuscript. Of course, I was expecting there would be more than there are, so, for that, I'm grateful. But it's good to be confronted with my mistakes. For me, it reminds me that I am a fallable human being, one who should expect to err, one who can see beyond the foibles, one who can hope for humility in her character.

However, I've also had to address some judgment issues I'm having right now. I've noticed a man in one of my e-mail networking groups who continually advertises his books about how to save our culture of marriage. He regularly posts links to his Web site where he's selling his book. On that same Web site, he posts what he calls critical reviews of other books within his topic--books that have sold millions. He's quick to point out where they go wrong. I have grown tired of his posts and have decided that I do not care for this man's work. I have grown as critical as he seems to be.

And then, there is another man who continually posts about his work. He's a book editor and ghost writer. He says he's written more than 30 books and can make yours "a masterpiece." I do not know how he substantiates this claim; it seems a bit of an overstatement to me. Whenever people post on the online groups he's a member of (the ones in which we share membership) about a book of their own, he adds his two cents about how he can do better with what they've already accomplished.

I've just become so annoyed by these kinds of posts that whenever I see these two guy's names now, I immediately delete the e-mail or skip over that post.

Today, I realized I must confront my lack of patience for those who are just trying to get work and sell their products in a free society. I am now left to wonder: what's wrong with me! Where is my humility when it comes to these two gentleman? Who do I think I am?!

I'm sure it's not my place to say anything to these men. Why would they care what I might think? To suggest to them that they not post so often, or not make such outrageous claims would be nothing more than picking a fight. But they continue to annoy me. And, yes, I can ignore their posts, as I've been doing. But they still appear on my screen. My only other step would be to remove myself from the lists they are on with me. But then I miss out on other conversations I might wish to take part in.

So my question for you is this: what do you do when you realize you ARE limited in what you can say and do? Do you think, in these kinds of situations that limitations are a good thing?

(Photo Credit: Jackie Dishner--taken from an open-air viewing car on the Verde Canyon Railroad, Clarkdale, Ariz.)

Wednesday, May 27, 2009

Remember to breathe

It's not as obvious as it sounds.

When your life is going at what seems like 95 miles per hour...you have to put gas in the car, but forgot your wallet at home, now you're late for that meeting, there's a line at the convenience mart that stretches out the door, your sister called and wants you to take her to the airport at lunchtime ("Did you remember you promised?"), and on and on...you can forget to breathe.

Or at least it might feel like it. Suddenly, you realize you need to slow down.

Parents didn't create those "time outs" for nothing.

Yoga doesn't exist for no reason.

Meditation isn't popular just because someone said it should be.

There's good reason to remember to slow down and take a few breaths.

I'm doing that today. How about you?