What's so great about grief?

As I deal with the death of my brother, mostly the sadness I can't seem to shake, I have looked to my BIKE work to find the opportunity in the obstacle. I asked myself this morning: what could that be?

Here's the simple answer: the realization that my support group is out there waiting for my call.

I only need to use that E, the Expressive voice, to find it. With my mental BIKE in place, I am reminded to reach out and ask for what I need. Whether it's a hug, a visit from a friend, a phone call, a pat on the back, a few words of comfort...whatever it is that I may need right here in the physical world, it is up to me to ask for it.

Thus, my question for you today is this: Do you know where to go to find your source of support? Make a list. Realize that your source of strength comes not only from the spiritual guide within but also from your friends, family and colleagues who are there, waiting for your call.

Trust that they are there for you.