This blog introduces you to my special brand of BIKE. I show you how to find your Best self, access your Inner strength, tune in to your Killer instincts, and use your Expressive voice. It's inspiring, spiritual, quirky, and it's all in your head. It's about ATTITUDE, not exercise, though that might be a side benefit.
Showing posts with label repetition. Show all posts
Showing posts with label repetition. Show all posts

Saturday, January 23, 2010

Recovery Reminder #5: Use repetition

That's right. Use repetition. If you find something that works, keep doing it. Something must be right.

That's my short and sweet message for this Saturday. Come back tomorrow when I share the story of my best Reminder of them all. Can you guess what it is?
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