This blog introduces you to my special brand of BIKE. I show you how to find your Best self, access your Inner strength, tune in to your Killer instincts, and use your Expressive voice. It's inspiring, spiritual, quirky, and it's all in your head. It's about ATTITUDE, not exercise, though that might be a side benefit.
Showing posts with label motivate yourself with exercise. Show all posts
Showing posts with label motivate yourself with exercise. Show all posts

Monday, September 13, 2010

Motivation for Mondays: Try exercise

I'm in need of a quick burst of energy right now, and the only way I know to get it is to wear myself out doing some form of exercise. I prefer biking but also love hiking and walking. Running I'll do, but it's not my favorite. I do that only when I need to be challenged in a physical way.

What's your favorite form of exercise, and does it motivate you to take action?
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Posted by Unknown at 12:51 PM 5 comments
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