This blog introduces you to my special brand of BIKE. I show you how to find your Best self, access your Inner strength, tune in to your Killer instincts, and use your Expressive voice. It's inspiring, spiritual, quirky, and it's all in your head. It's about ATTITUDE, not exercise, though that might be a side benefit.

Wednesday, February 4, 2009


Hello everyone!

I'll be taking a break from posting for the next few weeks, while I fully focus on completing my travel guide. Please feel free to read past posts from the archives. Here are a few of my recent favorites; they might explain a lot:

I'll return soon. Meanwhile, think about the BIKE in your life. Since BIKE is an acronym (explained in the posts above), what do/could these letters mean to you in your own life? Where do you go to decompress? These days, that seems more important than ever. I'll be curious to read your thoughts after I return. Plus, it'll seriously be time for me to decompress, and I'll be writing about that here.

All my best,

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