I'm in need of a quick burst of energy right now, and the only way I know to get it is to wear myself out doing some form of exercise. I prefer biking but also love hiking and walking. Running I'll do, but it's not my favorite. I do that only when I need to be challenged in a physical way.
What's your favorite form of exercise, and does it motivate you to take action?
I usually prefer biking too, but lately I have to say I've fallen back in love with a good nighttime jog! I am always in a better place and more focused after I get done - not to mention the mental workout I get during my jogs.
ReplyDeleteI have to wonder if exercise works in cycles, as if your body naturally turns to different forms of exercise when it needs a change. I think this must be true and is something I will look into for a future post.
ReplyDeleteJackie, I love to walk fast on the treadmill. However, I need to have a distraction like the TV or music while I'm on it. I love to hike but where we're temporarily living it's far from my favorite hiking trails.
ReplyDeleteWhat motivates me is when I look in the mirror and all my clothes are tight! LOL.
Jackie, I wanted to let you know that I included you in a photo collage I created of all the bloggers I've had the pleasure of meeting so far. I hope you'll stop by and read my Thursday post on Heart Choices. I hope we can get together again.
ReplyDeleteHugs,
Debbie
Became new follower. Like your blog. Come check out mine sometime.
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