tag:blogger.com,1999:blog-792745986850454057.post7901620412648988895..comments2023-06-01T08:48:30.536-07:00Comments on BIKE WITH JACKIE: Five Easy Tips To Improve Your Health TodayAnonymoushttp://www.blogger.com/profile/09505661913107994459noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-792745986850454057.post-53225720011684290482011-06-16T06:05:25.933-07:002011-06-16T06:05:25.933-07:00Tia, maybe you should pursue peace first. LOL.Tia, maybe you should pursue peace first. LOL.Anonymoushttps://www.blogger.com/profile/09505661913107994459noreply@blogger.comtag:blogger.com,1999:blog-792745986850454057.post-40779113257588165152011-06-15T19:35:44.890-07:002011-06-15T19:35:44.890-07:00Great post. I'll be back to concentrate on bre...Great post. I'll be back to concentrate on breathing deeply, but I think I'll focus on water first. Water. Something so simple, yet so difficult for me for some reason. Wait, now I'm get stressed about water and breathing heavier.Tia Bachhttps://www.blogger.com/profile/18336780518125138789noreply@blogger.comtag:blogger.com,1999:blog-792745986850454057.post-60525582928872293682011-06-14T23:00:45.042-07:002011-06-14T23:00:45.042-07:00this is so funny- I have been concentrating on the...this is so funny- I have been concentrating on the drinking more water yesterday and today & now I read this in your blog- it is like "WOW" good I need to keep doing it. :) Also want to do the breathing - deep breathing- I had heard that a few years ago but never followed through. <br /><br />Very good tips- and easy to follow.Anjulihttps://www.blogger.com/profile/02540340538869180615noreply@blogger.comtag:blogger.com,1999:blog-792745986850454057.post-88360848025330200752011-06-14T13:54:50.999-07:002011-06-14T13:54:50.999-07:00Kerry, I like the idea of a reflection journal.Kerry, I like the idea of a reflection journal.Anonymoushttps://www.blogger.com/profile/09505661913107994459noreply@blogger.comtag:blogger.com,1999:blog-792745986850454057.post-924408669379404352011-06-14T13:44:41.885-07:002011-06-14T13:44:41.885-07:00good to see I am doing almost all of thse -- excep...good to see I am doing almost all of thse -- except the breathing deeply one. adding that...<br /><br />instead of a laughter journal, I keep a reflection journal, of things that bring me peace.Kerry Dexterhttps://www.blogger.com/profile/16024934410964947306noreply@blogger.comtag:blogger.com,1999:blog-792745986850454057.post-64646140613147491202011-06-14T11:56:43.277-07:002011-06-14T11:56:43.277-07:00Yes, that is funny. Back to the simple things. Com...Yes, that is funny. Back to the simple things. Commit to them one at a time. KISS, right?Anonymoushttps://www.blogger.com/profile/09505661913107994459noreply@blogger.comtag:blogger.com,1999:blog-792745986850454057.post-35671669864452693462011-06-14T11:47:07.626-07:002011-06-14T11:47:07.626-07:00Thanks for sharing such great tips, Jackie. My nat...Thanks for sharing such great tips, Jackie. My naturopath recently told me to do the first three (drink more water, breathe deeply and colorize my plate with lots more veggies) so there's clearly something to these simple, practical tips. Amazing how we get away from them though, isn't it? Wishing good health to you!Lisa @ Intralingohttps://www.blogger.com/profile/09449185089220919720noreply@blogger.comtag:blogger.com,1999:blog-792745986850454057.post-41286535327822873592011-06-14T11:26:31.951-07:002011-06-14T11:26:31.951-07:00I always forget the water one. Thanks for the rem...I always forget the water one. Thanks for the reminder. It is easy to get busy and not drink enough water. I would add to avoid toxic chemicals in the environment. This can be a challenge but they add to our body burden and create disease.Alexandrahttp://chezsven.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-792745986850454057.post-41840267003927108382011-06-14T06:19:17.693-07:002011-06-14T06:19:17.693-07:00Julia,
You're welcome. I thought he made thin...Julia,<br /><br />You're welcome. I thought he made things seem so easy. But I am focusing on the "drink more water" tip this week, and it's not as easy as I thought. I drink water regularly, but never a gallon of it. That's 128 ounces, or 16 cups. Twice what we've been hearing we should drink for so long. Yesterday, I managed to only get through my usual four 16 oz bottles, eight cups. With all the flushing out, however, I"m hoping for clarity on this one; the only time I've ever been able to drink that much water is when I've been highly active. Maybe it's just about the goal. If you reach high, you'll achieve more. What do you think?Anonymoushttps://www.blogger.com/profile/09505661913107994459noreply@blogger.comtag:blogger.com,1999:blog-792745986850454057.post-67052903987466812452011-06-14T05:13:35.429-07:002011-06-14T05:13:35.429-07:00These are great ideas of how to maintain a healthy...These are great ideas of how to maintain a healthy lifestyle... as you say, especially important for those of us who work at home all day! Along with that, I would say that since I'm often isolated, these are great tips for feeling more at peace with myself...Thanks for a great post!Julia Munroe Martinhttps://www.blogger.com/profile/09798422149542791454noreply@blogger.com